Josefine Cole
Contributing Writer
Josefine Cole - Josefine Cole
Josefine is a BA graduate of Naropa University's Religious Studies program, which emphasizes self-transformation through practice of Eastern contemplative arts. Josefine is a current student at the Institute for Integrative Nutrition, and she concurrently writes for Natural News.
You can find Josefine's academic writing at her Yahoo! Contributor profile.
Latest Articles
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What Causes Fatigue and How to Treat It
While there are many possible suspects to account for daily drowsiness, through observation and self-care it's possible to overcome fatigue for good.
May 4, 2012
- Josefine Cole
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Natural Cures for Insomnia
Sleep doesn't have to be hard to get and poor quality; by observing a few rules and making key diet and lifestyle changes, snoozing will likely improve.
May 4, 2012
- Josefine Cole
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The Best Ways to Prevent Acne Breakouts
Prevention is key to breaking the cycle of acne, and this sampling of simple and proven techniques are your allies in building clear skin permanently.
May 2, 2012
- Josefine Cole
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How Meditation Improves Concentration and Relieves Stress
A number of recent studies examining the effects of mindfulness meditation on mind and body have discovered powerful benefits, including anxiety relief.
Jan 15, 2011
- Josefine Cole
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HeartMath Techniques for Managing Stress and Stress Reduction
Heart rate variability reflects emotions in the body. HeartMath techniques are designed to bring HRV into coherence, relieving stress and calming the mind.
Jun 6, 2010
- Josefine Cole
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How to Use Positive Affirmations in Manifesting Goals
Positive thinking has uncharted potential for manifesting health, happiness, career and creativity through rewriting the basic beliefs that guide behavior.
Jun 1, 2010
- Josefine Cole
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Beat Depression Naturally with St. John's Wort and Fish Oil
Fish Oil, St. John's Wort, and S Adenosyl have all been conclusively shown to match pharmaceuticals in depression-treating power, without major drawbacks.
Jun 1, 2010
- Josefine Cole
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How to Pray the Catholic Rosary
The Rosary prayer is an important part of Catholic devotion to Mary; daily contemplation of the life of Jesus with the rosary beads is many centuries old.
May 29, 2010
- Josefine Cole
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How to Choose Healthy Foods to Eat to Lose Weight
Understanding simple fundamentals of carbohydrates, proteins and fats can help one realize one's optimum weight while reducing cravings for unhealthy foods.
May 28, 2010
- Josefine Cole
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Delicious Raw Superfoods to Lose Weight
The raw vegan diet emphasizes quality in the food one eats; those superfoods ranked highest in nutrition and enzyme density powerfully promote weight loss.
May 27, 2010
- Josefine Cole
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